Book Details Author: Rocky Snyder Paperback: 160 pages Publisher: International Marine/Ragged Mountain Press; 1 edition (July 1, 2003) Language: English ISBN-10: 0071419535 ISBN-13: 978-0071419536 Product Dimensions: 8.4 x 5.4 x 0.5 inches Shipping Weight: 7.8 ounces

SYNOPSIS

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder - himself an avid surfer with two decades of experience riding the waves - provides easy to-follow, step-by-step instructions supplemented with 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water.