Fit to Surf: The Surfer's Guide to Strength and Conditioning

Author: Rocky Snyder
Paperback: 160 pages
Publisher: International Marine/Ragged Mountain Press
Language: English
ISBN-10: 0071419535
ISBN-13: 978-0071419536
Product Dimensions: 8.4 x 5.4 x 0.5 inches
Shipping Weight: 7.8 ounces

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OVERVIEW

"Fit to Surf", a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder - himself an avid surfer with two decades of experience riding the waves - provides easy to-follow, step-by-step instructions supplemented with 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water.