SURF MOVIE SUMMARY
The highly-anticipated DVD is the third in the popular series by the "Yoga for Surfers" crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack.
Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body.
The routines can be done separately for a quick, efficient practice or put together for a more complete practice. Bonus features include profiles on each surfer as well as a guided meditation for surfing.