SURF MOVIE SUMMARY
Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life.
Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury.
Pre-surf session for flexibility and focus. A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence.
Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation. A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.