Surf Exercises (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn't.

Featuring Taylor Knox
Workout Designed by Paul Hiniker
Produced by Taylor Knox, Paul Hiniker, Michael Helbock, Cary McDonald and Rob Craghead