Wipeout: learn how to prepare for the worse | Photo: Quiksilver/Cazenave

Big wave wipeouts are no joke, and can be very destructive; causing physical - and psychological - injury or death. Even the best guys get axed. Surviving a monster wipeout is really about three things: water competence, awareness, and quick-thinking adaptability.

Water competence is a key to survival. It's no secret that the surfers who stand the best chance of getting through a huge wipeout are ones who are strong in all types of water situations.

Spend time out there not surfing as often as you can. Strong swimming and improved diving skills help develop better lung capacity and confidence under the waves. Leave your board in the sand and get acquainted with extreme wave conditions.

Awareness is knowledge, so collect data from the environment. Know seafloor characteristics (sharp reef, sand, or rocks?), wave tendencies (especially for waves which suck dry, like this one), and any potential hazards in the impact zone (piers; submerged debris). Learn where everything is (your board; other surfers).

Train your quick-thinking adaptability. From the moment you lose your line, or the wave overtakes you, things change fast. Never panic, but do be quick.

Launch toward the back of the wave if you can. Go ass-first. Deep breath. Ball up loosely when you break the surface. Immediately tuck your chin if possible and protect your head. Try to create as much space between you and the surfboard as you can.

Push it away with your feet. If the sea floor allows it, swim low to where the water is calmer. When the tumbling has eased off, remember your board floats. If you're still leashed, pull yourself to the surface. Then get paddling again to get out of the impact zone.

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