Felipe Toledo: Air Brazil | Photo: Cestari/WSL

Filipe Toledo has defeated Julian Wilson to claim the Quiksilver Pro Gold Coast 2015, at Snapper Rocks.

The youngest surfer of the World Surf League put an incredible performance throughout the event and claimed the highest heat total of the event in the final, a near-perfect 19.60.

Toledo showed his active turns and his efficient air game and responded sharply to every attack by Julian Wilson. The Brazilian sealed the deal with a Perfect 10. It was his first World Championship Tour final and Dream Tour victory.

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Haiti: land of barrels and great surfers | Photo: Surf Haiti

Haiti is the 94th member of the International Surfing Association (ISA).

Despite the devastating earthquake in 2010, surfing is alive in this Caribbean country. Surf Haiti, the national governing body for surfing of Haiti, is developing educational programs, sustainability initiatives, and the nation's first surf school.

"In recent yearsn Surf Haiti has contributed to the Haitian community by generating a source of revenue, improving access to drinking water and leading on sustainability initiatives linked to the preservation of the environment and its resources," reveals Lionel Pierre, president of Surf Haiti.

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Surfing: a 5-minute warm-up is all you need to go | Photo: Bravo/Quiksilver

So there you are, sand in your toes, breeze on your face, eyeing up today's selection of tantalizing surf. Few things can make the difference between what could be an epic session -  and what might be just an okay one - than a surf-specific warm-up.

It doesn't have to take long, but it will go a long way. Before you strap on and paddle out, take five minutes to get your body ready for action with this pre-surf warm-up.

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