Kolohe Andino: he owns an airline company

The Round of 24 of the Nike 6.0 Lowers Pro presented clean two-to-four foot waves, at Lower Trestles, San Onofre State Beach. Jadson Andre continued to show a solid form by securing a 17.87 out of 20 point ride on both lefts and rights.

"Trestles is one of my favorite waves in the world and I just love to come down and compete and surf," Andre said. "When I come here I just enjoy surfing with a few other guys in the water so I’m pretty stoked to do this well in the contest, but I’m trying not to think about scores or the final and just try to catch the best waves."

"It’s just amazing to show that I’ve improved," Andre said. "My best wave was on my backside in that heat, a 9.10 and I’ve just been working hard on my backside. Everybody knows the Brazilian guys are always supporting each other and I really love it," Andre said. "There are still so many Brazilians left in the contest and it’s always great to make your heat and see your friends make theirs."

Kolohe Andino put on an amazing performance in front of his home crowd to earn some of the event’s top scores in what many are calling the most exciting heat of the day. The young Lower Trestles local detonated a well-rounded combination of massive airs and carves on several rights to take down ASP Dream Tour talent Dusty Payne in a high scoring affair of 17.50 to 17.03.

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Water and bananas: very important for your surfing needs

You are about to go surfing. Your fridge contains a banana, cookies, milk, yoghurts, a bottle of water, a beer and a sandwich. Should you eat or drink anything before hitting the waves?

There are a few important and interesting things you should know about surf food. Experts believe you should adapt a meal or snack to the level of physical effort you are about to undertake.

So, if that last meal you ate was three hours ago, it's better to boost your body with something that will support paddling, standing up and carving. Avoid hot or too-cold liquids and snacks. Never drink alcohol before a sports activity. Bananas and water are excellent to fight cramps.

Surfers don't usually eat or drink while riding waves. It's not like in athletics where you can carry a candy bar in your pocket. There are special underwater bags for food and liquids, but most would agree it isn't easy to carry them.

If you're planning to surf for three consecutive hours, try stopping after each hour for a light refueling meal. Remember, except in extreme cases, you can practically never drink enough water - especially when you are highly active for sustained periods of time (and often in hot, salty, windy, or dehydrating conditions).

Carbohydrates - that is, glycogen - are very important for your muscles and liver. They help to maintain normal blood glucose levels, enhancing both physical and mental performance.

Sports dietitians say surfers should recover their bodies after surfing by choosing food rich in carbohydrates, protein and salt. If you've just been surfing for three hours you might have used 30-60 grams of carbohydrates per hour between the needs of your brain and body, so it's time to refuel your engine.

"Surf Food - The Ultimate Surfers Cookbook" is a collection of recipes from the world's best surfers, featuring mouthwatering dishes to keep you both entertained and well-fed. Also, take a look at a few surf training schemes.

Sports Dietitians Australia (SDA) has developed a few guidelines for your sports nutrition plan. Here are a few tips for surfers:

What to eat and drink before surfing:

Breakfast cereal, reduced fat milk and fruit
Porridge, reduced fat milk, fruit juice
Toasted muffins or crumpets, honey/jam/syrup
Toast with honey/jam/marmalade/vegemite
Baked beans on toast
Low fat creamed rice, tinned fruit
Pasta topped with low fat tomato based sauce
Jacket potato, creamed corn
Low fat cereal bar/muesli bar/sports bar, banana
Roll or sandwich with banana and honey
Fresh fruit salad, low fat yoghurt or low fat dairy dessert
Smoothie with reduced fat milk, low fat yoghurt, any fruit
Soy smoothies with soy drink, blended fruit

What to eat and drink during a three-hour surfing session:

1/2 liter of sports drink
300 ml of cola drink
1 sports bar
1.5 cereal bars
1 sports gel
1.5 small or 1 large banana
45 g jelly babies or jelly beans
0.5 round jam sandwiches (thick sliced bread) and 1 tablespoon jam
Liquid meal supplement (2.5 scoops in water)

What to eat and drink after surfing:

Carbohydrate-focused:
Sports drinks
Fruit juice and water
Banana sandwich fresh fruit, canned fruit
Sweet muffins Breakfast bar, muesli bar
Sports bar

Carbohydrate + protein focused:
Fruit smoothie (low-fat milk, banana, yoghurt)
Liquid meal supplement
Breakfast cereal, milk and fruit Sandwich or roll including meat/cheese/chicken in filling
Baked potato, baked beans, grated cheese

Jadson Andre: hang on in there, dude

Jadson Andre, Tanner Gudauskas and Gabriel Medina were the standout surfers of the second days of the Nike 6.0 Lowers Pro, held in clean one-to-three foot waves, at Lower Trestles, San Onofre State Beach.

High scores and aerial mode moves were being shown every minute with several of the world’s best surfers battling hard for more points to their ASP World Ranking.

Andre locked a nearly-flawless 9.87 out of 10 with an impressive combination of powerful carves before pulling out his signature, frontside air-reverse to add to his 8.60 for the highest heat total of the event (18.47 out of 20).

"I knew it was going to be a tough heat because Caio (Ibelli) is one of the best juniors in the world and Miguel (Pupo) has been surfing so well lately and Austin (Ware) has been on the tour for a long time and I knew I had to go big," Andre said. "I just did three big carves and a big air."

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