- 21 February 2013 | Windsurfing
"Health & Fitness for Windsurfing" is a book with periodized strength and conditioning programs for windsurfers. Get 52-week workout plan for your windsurfing life.
The windsurfing book includes exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery.
"I hope this book will motivate everyone to train and the results will make windsurfing even more fun. Success is important to me. I hope to see all in the gym and in the water", says author Henrik Beyer.
The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness. Each training program has an easy-to-use layout for recording workout details to effectively track your progress.
Henrik Beyer is a passionate windsurfer with over 20 years of experience in strength training. He has a Masters degree in Health and has conducted research studies on health and lifestyle issues. Henrik has worked in the area of physical activity at the Swedish National Institute of Public Health.