The Kiteboarding Workout and Nutrition Guide has been published

September 10, 2010 | Kiteboarding
Sarah Ellis: she has relevant knowledge

Dr. Sarah Ellis, Doctorate in Physical Therapy and Certified Personal Trainer, has published the "Kiteboarding Workout and Nutrition Guide."

The book has over 75 different exercises and a full nutrition plan.

Avoid injuries, strengthen, protect and prevent pain and injury associated with kiteboarding.

With over ten years of training experience, Sarah brings a wealth of knowledge to the health and wellness field.

She holds two degrees: a Doctorate in Physical Therapy from MUSC and a Bachelors in Rehabilitation Science from Clemson University.

Along with her educational background, Sarah spent several years as a collegiate athlete competing in track and field and is now a sponsored kiteboarder for Air Company.

Her blend of experience and education allows for personalized programs that fit the unique needs of anyone wishing to improve their health.

For more training and nutrition tips.