Surf Survival: The Surfer's Health Handbook
Whether you're a novice or an expert, "Surf Survival" is the handbook every surfer must have in his or her backpack, car, and beach house.
With a slick waterproof cover and a handy travel-size format, "Surf Survival" explains everything from what to do about a jellyfish sting to what to eat for maximum energy out on the water.
Also included are lists of common surfing hazards by region and wave science warm-ups, as well as detailed checklists of what to have on hand in case of an emergency.
Be prepared for anything, whether you're surfing a crowded beach in California or a remote island in Indonesia.
Written and compiled by three expert surfers and sports medicine doctors, this full-color guide is a handy must-have reference tool for every surfer.