Art of Surfing: A Training Manual For The Developing And Competitive Surfer

Author: Raul Guisado
Paperback: 240 pages
Publisher: Falcon Guides; Second Edition edition (November 8, 2011)
Language: English
ISBN-10: 0762773758
ISBN-13: 978-0762773756
Product Dimensions: 7.4 x 0.6 x 9.2 inches

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A book for both recreational and competitive surfers.

"The Art of Surfing" features 160 color photos with exercises for improving flexibility, balance, and stability, strength-training and power-building routines, and cardiovascular endurance workouts, as well as cross-training options.

The chapters also offer tips on nutrition, sports psychology data, technical, and mental performance.