"The Complete Guide To Surf Fitness" is a comprehensive manual for getting a surfer's body.
The book is aimed at both beginners and advanced wave riders and is illustrated with more than 150 annotated photos and surf images.
Perform stretching and flexibility exercises, core strength routines, resistance training, and plyometrics.
Learn how to use workout equipment like Swiss balls, balance boards, and Bosu balls, and discover a swimming program for surfers.
Book Details
Author: Lee Stanbury
Paperback: 208 pages
Publisher: Orca Publications (May 1, 2011)
Language: English
ISBN-10: 0952364662
ISBN-13: 978-0952364665
Product Dimensions: 8.5 x 0.8 x 8.5 inches