Health & Fitness for Windsurfing
"Health & Fitness for Windsurfing" provides ready-made periodized strength and conditioning programs for windsurfers.
It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program.
Additionally this book includes exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery.
The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness.
Each training program has an easy-to-use layout for recording workout details to effectively track your progress.