"Fluid Surfer" will teach you techniques to keep all body areas fit and ready to surf at the highest level.
There are individual workout exercises for the neck, upper back, shoulders, upper arms, forearms and wrists, front of chest, lower back, hips, front of the thigh, back of the thigh, inner thigh, outer thigh, knees, lower leg, and feet.
Author Michelle Drielsma is an exercise physiologist and strength coach.
"Fluid Surfer" includes multiple stretching or general strength-building programs, fitness plans, and a comprehensive list of the most common injuries and limitations felt by surfers.
"Fluid Surfer" is one of the best surf fitness books of all time.
The 179-page publication features photos and illustrations and will certainly help any surfer become a better sportsman or sportswoman.
The foreword is by Tom Carroll.
Book Details
Author: Michelle Drielsma
Paperback: 179 pages
Language: English
ISBN: 978-0-646-94102-8