"Surf Longer, SUP Stronger" delivers an elixir for every surfer's and standup paddleboarder's life through the delineation of clear methods of proper body mechanics.
By detailing specific movement patterns unique to surfing and standup paddleboarding techniques, this book not only improves one's performance while engaged in these water sports but also illuminates a general plan for improved use of the body and mind.
Years of medical practice in neuromusculoskeletal medicine, along with over 30 years of surfing experience - including standup paddleboarding in recent years - have provided Dr. Adams with a unique skill set for presenting this exciting program.
Combining concepts from Physical Medicine and Rehabilitation, Osteopathy, biomechanics, neurophysiology, meditation, yoga, and the Alexander Technique, this book is the perfect fit for surfers and standup paddleboarders of all ages and all skill levels.
These techniques will enable you to use less effort, move more fluidly, create less strain in your joints, and reconnect to your body's original plan for poise, balance, and health.
The "Surf Longer, SUP Stronger" book presents a clear and easy-to-follow approach.
So, prepare to surf through the pages of this book to learn a revolutionary approach to wellness that will enhance your performance, help you avoid injuries, and allow you to get the maximum enjoyment out of surfing and standup paddleboarding for a lifetime.
Book Details
Author: Marc Adams
Paperback: 176 pages
Publisher: CreateSpace Independent Publishing Platform
Language: English
ISBN-10: 151175396X
ISBN-13: 978-1511753968
Product Dimensions: 6 x 0.4 x 9 inches