"Surfing and Health" was written by Dorian "Doc" Paskowitz back in 1997. Doc advocates a basic diet, free from the crap we sling into our vessels, and simple breezy exercise like surfing.
Through a series of anecdotes and personal epiphanies, mostly surfing-based, "Doc" will blow your mind with the most common-sense approach to eating, living, and exercising you'll ever read.
"Surfing and Health" is part story, part physiology lesson, part body-mechanics, self-help, and radical motivator.
Health is much, much more than just not being sick.
Health is the presence of a superior state of well-being - a vigor, a vitality, which must be worked for each and every day of your life.
Health can vanquish illness, prevent disease, promote prosperity, and lengthen life.
How do you acquire health? That is the essential content of this book.
Book Details
Author: Dorian Paskowitz
Paperback: 300 pages
Publisher: Juliette;
Language: English
ASIN: B000TJIT7I
Product Dimensions: 9.1 x 6 x 0.8 inches
Shipping Weight: 1.2 pounds