The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

Do you wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Do you wish you could improve the power of your maneuvers and really throw some spray?

"The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro.

Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program that will increase your fitness, power, and endurance for surfing.

Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training.

Sections on healthy eating, motivation, and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches.

To keep you energized, there's a selection of quick, healthy, and delicious recipes to try out (with quantities given in both US and metric measurements).

In the technique section, you'll find instructional tips covering fundamentals like popping up, taking off, and bottom turning.

Cutbacks, top turns, and more advanced maneuvers are also fully explained, each with a corresponding specific exercise that will help you turn up the power.

"The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun.

It's like having your own personal surf instructor, lifestyle coach, and fitness guru all in one book.

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Book Details

Author: Lee Stanbury, Louise Searle
Paperback: 172 pages
Publisher: Orca Publishing
Language: English
ISBN-10: 0956789374
ISBN-13: 978-0956789372