The Surf Girl Guide To Surf Fitness

Author: Lee Stanbury, Louise Searle
Paperback: 192 pages
Publisher: Orca Publications (November 26, 2015)
Language: English
ISBN-10: 0956789374
ISBN-13: 978-0956789372
Product Dimensions: 8.5 x 0.8 x 8.5 inches

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The fitness book that will open the doors to 90-minute surf sessions.

"The Surf Girl Guide To Surf Fitness" is a manual for all the female surfers wishing to increase their endurance and power surfing levels.

The book offers step-by-step flexibility and stretching workouts with a direct impact on your performance in the waves.

You'll find Pilates and yoga tips, nutrition advice, and technical instructions that will definitely improve your surfing skills in a matter of weeks.