Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers

Author: Paul Frediani
Paperback: 182 pages
Publisher: Hatherleigh Press; 3rd Printing edition (September 2001)
Language: English
ISBN-10: 1578260787
ISBN-13: 978-1578260782
Product Dimensions: 7 x 0.4 x 9.1 inches

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Develop the flexibility and agility you need to become a power surfer.

The book shares a complete fitness program, which includes strength training, cardiovascular endurance routines, yoga and balance workouts, and injury prevention tips.

Learn to exercise your core muscles - hips, back and abs - and get ready for the most extreme ocean conditions.