Surf Exercises with Taylor Knox

"Surf Exercises" is a specific workout targeting better health and surfing.

"Surf Exercises" targets balance as the centerpiece for advanced strength, speed, and rotational flexibility to not just inspire a more functional body but to make you surf better.

This program was designed over years of what works and what doesn't. Featuring Taylor Knox.

Workout designed by Paul Hiniker. Produced by Taylor Knox, Paul Hiniker, Michael Helbock, Cary McDonald, and Rob Craghead.

Locations: Mentawai, Hawaii, Mexico, Australia, France, Reunion Island.