All athletes require good core strength to perform at their best.

"Surf Stronger: Core Training" provides key surf-specific workouts to build strength, stability, and endurance in your core.

From the leaders in surf-specific training comes "Surf Stronger: Core Training" with Serena Brooke.

Scott Adams, CSCS, and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video.

The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.