Baby On Board: yoga for pregnant surfers

"Baby On Board" is an instructional DVD with pre-natal yoga exercises specifically designed for surfers.

When surfer mothers are pregnant, not just any yoga instruction will do. You need to take certain precautions to make sure you're practicing yoga in a way that is safe and effective.

Surf yoga instructor Peggy Hall, pioneer of popular "Yoga for Surfers" DVD series, has teamed up with Melinda Ferreira to bring you two separate yoga routines that won't risk your baby's health.

"Baby On Board" contains two complete routines on one disc, along with valuable, exclusive bonus features.

Expect 25 minutes of invigorating moves that banish fatigue, reduce aches and pains, and keep your muscles strong and supple, plus 25 minutes of calming, soothing poses that are as good for the mind and body as they are for the soul.

The bonus features include extra pre-natal yoga tips, the ancient practice of "ujjayi" breathing to de-stress and find an ocean of calm, the "Book of Blessings" meditation, and more.

Try the best yoga poses for surfers.

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