Surf Training Videos: Workout Exercises for Total Fitness

April 23, 2010 | Surf Videos

Watch a complete set of workout routines and physical exercises for surfers.

You might try them at work or in the office. Follow the instructions shared by these professional fitness coaches.

1. Squats and Push-Ups

2. Single Leg Deadlifts

2. Single Leg Deadlifts

3. Stability Ball Lunge 

4. Shoulder Stretches 

4. Shoulder Stretches 

5. Full Body Warm-up

6. Pop-Up Exercises

6. Pop-Up Exercises

7. Core Training Foundations

8. Shoulders and Upper Back Strength

8. Shoulders and Upper Back Strength

9. Paddling Endurance

10. Nutrition: Diet and Food Needs

10. Nutrition: Diet and Food Needs

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