Thalassophobia is the abnormal, persistent, and irrational fear of the sea or large, deep, and dark bodies of water.
Do you suffer from thalassophobia? How do you know you have it?
For some people, the ocean is a terrifying place - it makes them uneasy, nervous, unsettled, and anxious.
They could've been born with the feeling of not wanting to be near or in the ocean, or it might be something you never knew you had and only discovered later in life.
The fear of the ocean is something that can make us feel really uncomfortable. Because we're land creatures, we tend to be cautious about the still unknown water world.
In extreme cases, people develop an anxiety disorder. And, believe it or not, phobias are one of the most common mental illnesses in modern societies.
Causes and Symptoms
There are certain ocean-related things or events that could have developed or planted the seed of thalassophobia in your brain.
A shark, an orca, pirañas, a jellyfish, seaweed, octopuses, a stingray or other strange marine creatures can trigger those unwanted feelings.
Someone who has thalassophobia can also be scared of the deepness and darkness of the ocean, the underwater abyss, sea travel, and being far away from land.
The ocean can also make us feel completely powerless, and at the mercy of the liquid element every time you explore it.
Past or recent traumas like near-drowning events, being lost at sea, shark attacks, lacking oxygen to breathe, and even shipwrecks may also help develop the fear of the unknown, open, or murky waters.
There are different levels of thalassophobia.
Some people are able to swim in the vast ocean and are not afraid of being in saltwater. However, they simply can't imagine themselves underwater or isolated in the open ocean or down below lying on the seabed.
There are also others that are okay with boat travels but will never put their feet in the water.
Thalassophobic fears often trigger fight-or-flight responses.
The symptoms can be lightheadedness, sweating, chest pain, abnormal breathing, fast heartbeat, paresthesia, vomiting, dry mouth, body tingling sensations, and panic.
You may test your thalassophobia levels by watching several pictures of the ocean, the underwater world, and marine life. Tick the ones that scare you and evaluate your actions and options.
Parallel Phobias and Treatment
There are also other types of anxiety disorders associated with water that may help explain the fear of the ocean.
Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater creatures and objects) and aquaphobia (fear of water) may also evolve into thalassophobic reactions.
But there are also people on the absolute opposite side of the spectrum.
A thalassophile, i.e., a lover of the ocean, is someone who fully enjoys living by the sea and cannot stay away from the saltwater for too long.
Do you have thalassophobia? Worry not. The fear of the ocean and deep water can be treated or mitigated through therapy.
A mental health professional will help you identify the origin of your phobia, replace negative thoughts with positive associations, and teach you to manage your emotional and physical responses to fear.