Surf Stronger: Core Training
All athletes require good core strength to perform at their best.
"Surf Stronger: Core Training" provides key surf-specific workouts to build strength, stability and endurance in your core.
From the leaders in surf-specific training comes "Surf Stronger: Core Training" with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video.
The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.