How surfing improves your mental health

Surfing is a sport that works like a therapy against the demons that sometimes take advantage of our brains. And, although it may not cure you, it will put a smile on your face.

We all know that a lifestyle surrounded by the sea brings a lot of positive benefits to our health. It has impacts on our skin, immune system, articulations, and breathing.

Now, imagine combining those positive effects with a relaxing sport that puts you in contact with the natural elements and your inner self.

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What is a Hawaiian lei?

Lei is the name of the famous flower necklace made in Hawaii.

Hawaiian leis are vibrant and colorful wreaths or garlands worn around the neck. They feature fresh tropical flowers but, on a wider interpretation, it can also mean a series of items strung together so that they can be worn.

A lei is presented to someone who is arriving or leaving. Therefore, it is a welcome or farewell gift and a way of expressing aloha.

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5 ways of getting your first barrel fast

Getting barreled not only is the ultimate surfing maneuver and a near-religious experience, but it is also a difficult thing to do.

However, the good news is that, in many occasions, the first tube ride is always the hardest.

For various reasons, the vast majority of intermediate and even advanced surfers has not yet found themselves fully covered by a falling wave lip.

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August 3, 2016, was a day that surfers should never forget. For the first time in its long history, surfing was confirmed in the Olympic Games.

+ Surfing News

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