Superfruits: a juicy diet for surfers | Photo: Shutterstock

What can superfruits do for surfers? What makes it a superfruit? How will they help perform better? Why should you eat five to nine portions of fruit a day?

Scientists and doctors often say that "superfruit" is a marketing term invented to sell food products that contain fruits with "superpowers."

In other words, superfruits are fruits with high levels of antioxidant content.

Some of them might be slightly more expensive than traditional fruits, but they're worth the investment. These unique fruits will undoubtedly improve your overall health and build new walls in your body.

A surfer's diet should include fruits that contain Vitamin A, Vitamin C, Vitamin E, potassium and magnesium, fiber, antioxidants, and other minerals.

These 15 special fruits will boost your stamina, endurance, and global performance. Nutritionists believe that superfruits have a direct and effective impact on our bodies.

They will increase the chances of looking better and living longer. Learn why 15 superfruits have more health benefits than dietary supplements and miracle liquid diets.

Discover 15 healthy superfruits for surfers:

Acai Berries

Acai Berries: they keep our digestive system detoxed | Photo: Shutterstock

A superfruit with more antioxidant content than any other berries. They protect your heart, help maintain a healthy weight, and detox your digestive system.



Apples: they prevent breathing issues | Photo: Shutterstock

Apples will keep you full for a long time, prevent breathing issues, and fight colds. An apple a day will lower cholesterol and will improve your memory.



Avocados: they are loaded with large amounts of fiber | Photo: Shutterstock

Avocados are a powerful source of potassium and are loaded with large amounts of fiber. The light green superfruit reduces symptoms of arthritis of the bones.



Bananas: they will prevent muscle cramps | Photo: Shutterstock

A good source of potassium that will prevent muscle cramps. Bananas contain almost no fat, and their easily digested carbs and mineral levels are perfect for athletes.



Blackberries: they keep a glowing skin | Photo: Shutterstock

Blackberries help to maintain healthy bones and aid in keeping glowing skin. They have a beneficial effect on cognitive functions and are a low-calorie Vitamin C bomb.



Blueberries: they fight wrinkles | Photo: Shutterstock

The most analyzed fruit in the world. Blueberries are an essential tool in lowering blood pressure and fighting wrinkles. They combat aging and improve your skin.


Dried Cherries

Dried Cherries | Photo: Shutterstock

The perfect healthy snack. They are full of antioxidants, a superb source of copper for collagen production, and an interesting Vitamin C carrier.


Goji Berries

Goji Berries | Photo: Shutterstock

Goji berries were used in ancient Chinese medicine and are considered the most nutritionally dense fruit in the world. They will protect you against UV radiation, too.



Grapes: they protect against allergies | Photo: Shutterstock

The anti-cancer properties of grapes are well known, but they will also enrich your diet with fantastic heart benefits and protection against allergies and acne.



Kiwifruits: they help with digestion | Photo: Shutterstock

The Vitamin C levels of kiwifruits will boost your immunity. Kiwifruits help with digestion, improve sleep, and are an excellent source of Vitamin K.



Oranges: the ultimate Vitamin C superfruit | Photo: Shutterstock

An excellent fruit to fight cramps and the ultimate Vitamin C superfruit. Oranges reduce the risk of kidney stones and provide smart carbs without causing a blood sugar spike.



Pomegranates: they enhance blood flow | Photo: Shutterstock

A powerful fruit against the inflammatory activity. Pomegranates enhance blood flow and, as a result, will improve physical performance.



Raspberries: they are an excellent balance of antioxidants, vitamins, and minerals | Photo: Shutterstock

Raspberries offer an excellent balance of antioxidants, vitamins, and minerals. They play a crucial role in reducing heart problems and have a positive impact on memory improvement.



Strawberries: they help regulate mood | Photo: Shutterstock

Strawberries are one of the best antioxidant fruits. They help regulate mood, reduce the risk of strokes and, combined with bananas, are considered "brain food."



Walnuts: they help fight stress | Photo: Shutterstock

Walnuts are a rich source of unsaturated fatty acids, antioxidants, and fiber. They help fight stress, they're great for your hair and will play a role in weight loss.

Learn how to prepare healthy pre-surf meals, and discover why surfers should drink more water.

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