Watch a complete set of ten workout routines and physical exercises for surfers.
You might try them at work or in the office. Follow the instructions shared by these professional fitness coaches.
With little effort, you can prepare your body for bigger waves and the most challenging ocean conditions.
Introduction
VIDEO
1. Squats and Push-Ups
VIDEO
2. Single Leg Deadlifts
VIDEO
3. Stability Ball Lunge
VIDEO
4. Shoulder Stretches
VIDEO
5. Full Body Warm-up
VIDEO
6. Pop-Up Exercises
VIDEO
7. Core Training Foundations
VIDEO
8. Shoulders and Upper Back Strength
VIDEO
9. Paddling Endurance
VIDEO
10. Nutrition: Diet and Food Needs
VIDEO