Surf training videos: get your body ready for big waves and challenging ocean conditions | Photo: Shutterstock

Watch a complete set of ten workout routines and physical exercises for surfers.

You might try them at work or in the office. Follow the instructions shared by these professional fitness coaches.

With little effort, you can prepare your body for bigger waves and the most challenging ocean conditions.


1. Squats and Push-Ups

2. Single Leg Deadlifts

3. Stability Ball Lunge 

4. Shoulder Stretches 

5. Full Body Warm-up

6. Pop-Up Exercises

7. Core Training Foundations

8. Shoulders and Upper Back Strength

9. Paddling Endurance

10. Nutrition: Diet and Food Needs

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