Surf Stronger: Core Training


SURF MOVIE SUMMARY

All athletes require good core strength to perform at their best. Surf StrongerTM-Core Training provides key surf-specific workouts to build strength, stability and endurance in your core.

From the leaders in surf-specific training comes "Surf Stronger: Core Training" with Serena Brooke. Scott Adams, CSCS and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video.

The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core. 


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